Phillip Bess 30:00 row
6,549
Meters
30:00.0
Time
2:17.4
Pace
380
Calories
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 764 |
| Stroke Rate | 24 |
| Stroke Count | 725 |
| Drag Factor | 104 |
November 12, 2017 17:09:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,549 | 2:17.4 | 135 | 764 | 380 | 24 |
| 6:00.0 | 1,241 | 2:25.0 | 115 | 694 | 69 | 28 |
| 12:00.0 | 1,293 | 2:19.2 | 130 | 746 | 74 | 22 |
| 18:00.0 | 1,322 | 2:16.1 | 139 | 777 | 77 | 24 |
| 24:00.0 | 1,331 | 2:15.2 | 142 | 787 | 78 | 23 |
| 30:00.0 | 1,362 | 2:12.1 | 152 | 821 | 82 | 24 |
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Workout Graph
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