Phillip Bess 30:17 row
6,553m
Meters
30:17.5
Time
2:18.6
Pace
379
Calories
| Average Watts | 131 |
|---|---|
| Calories Per Hour | 751 |
| Stroke Rate | 31 |
| Stroke Count | 743 |
December 12, 2017 18:08:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:17.5 | 6,553m | 2:18.6 | 131 | 751 | 31 |
| 5:00.0 | 1,016m | 2:27.6 | 109 | 674 | 31 |
| 10:00.0 | 1,062m | 2:21.2 | 124 | 727 | 23 |
| 15:00.0 | 1,072m | 2:19.9 | 128 | 739 | 23 |
| 20:00.0 | 1,079m | 2:19.0 | 130 | 748 | 23 |
| 25:00.0 | 1,104m | 2:15.8 | 140 | 780 | 22 |
| 30:00.0 | 1,174m | 2:07.7 | 168 | 877 | 23 |
| 30:17.5 | 45m | 3:14.4 | 48 | 463 | 72 |
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Workout Graph
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