Phillip Bess 45:19 row
9,369m
Meters
45:19.5
Time
2:25.1
Pace
519
Calories
| Average Watts | 114 |
|---|---|
| Calories Per Hour | 694 |
| Stroke Rate | 33 |
| Stroke Count | 1367 |
December 20, 2017 18:46:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 45:19.5 | 9,369m | 2:25.1 | 114 | 694 | 33 |
| 5:00.0 | 1,028m | 2:25.9 | 113 | 687 | 29 |
| 10:00.0 | 1,047m | 2:23.2 | 119 | 709 | 26 |
| 15:00.0 | 1,045m | 2:23.5 | 118 | 707 | 26 |
| 20:00.0 | 1,044m | 2:23.6 | 118 | 706 | 30 |
| 25:00.0 | 1,035m | 2:24.9 | 115 | 695 | 29 |
| 30:00.0 | 1,032m | 2:25.3 | 114 | 692 | 30 |
| 35:00.0 | 1,039m | 2:24.3 | 116 | 700 | 42 |
| 40:00.0 | 1,021m | 2:26.9 | 110 | 679 | 29 |
| 45:00.0 | 1,029m | 2:25.7 | 113 | 688 | 28 |
| 45:19.5 | 51m | 3:11.1 | 50 | 472 | 68 |
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Workout Graph
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