Phillip Bess 46:20 row
9,515
Meters
46:20.6
Time
2:26.1
Pace
527
Calories
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 682 |
| Stroke Rate | 33 |
| Stroke Count | 1545 |
December 22, 2017 09:07:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 46:20.6 | 9,515 | 2:26.1 | 112 | 682 | 527 | 33 |
| 5:00.0 | 934 | 2:40.5 | 84 | 588 | 49 | 58 |
| 10:00.0 | 1,016 | 2:27.6 | 109 | 672 | 56 | 30 |
| 15:00.0 | 1,044 | 2:23.6 | 118 | 696 | 58 | 30 |
| 20:00.0 | 1,038 | 2:24.5 | 116 | 696 | 58 | 35 |
| 25:00.0 | 1,011 | 2:28.3 | 107 | 660 | 55 | 34 |
| 30:00.0 | 1,032 | 2:25.3 | 114 | 684 | 57 | 29 |
| 35:00.0 | 1,091 | 2:17.4 | 135 | 756 | 63 | 31 |
| 40:00.0 | 1,046 | 2:23.4 | 119 | 708 | 59 | 28 |
| 45:00.0 | 1,048 | 2:23.1 | 119 | 708 | 59 | 27 |
| 46:20.6 | 255 | 2:38.0 | 89 | 580 | 13 | 31 |
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Workout Graph
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