Phillip Bess 48:21 row
10,060m
Meters
48:21.1
Time
2:24.1
Pace
562
Calories
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 701 |
| Stroke Rate | 28 |
| Stroke Count | 1356 |
| Drag Factor | 126 |
December 25, 2017 17:54:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 48:21.1 | 10,060m | 2:24.1 | 117 | 701 | 28 |
| 5:00.0 | 993m | 2:31.0 | 102 | 649 | 37 |
| 10:00.0 | 1,036m | 2:24.7 | 115 | 696 | 28 |
| 15:00.0 | 1,069m | 2:20.3 | 127 | 736 | 23 |
| 20:00.0 | 1,067m | 2:20.5 | 126 | 733 | 24 |
| 25:00.0 | 1,048m | 2:23.1 | 119 | 710 | 26 |
| 30:00.0 | 1,048m | 2:23.1 | 119 | 710 | 26 |
| 35:00.0 | 1,045m | 2:23.5 | 118 | 707 | 27 |
| 40:00.0 | 1,039m | 2:24.3 | 116 | 700 | 28 |
| 45:00.0 | 1,035m | 2:24.9 | 115 | 695 | 31 |
| 48:21.1 | 680m | 2:27.8 | 108 | 672 | 32 |
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Workout Graph
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