Phillip Bess 54:17 row
11,106m
Meters
54:17.3
Time
2:26.6
Pace
611
Calories
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 681 |
| Stroke Rate | 31 |
| Stroke Count | 1680 |
| Drag Factor | 101 |
February 23, 2018 18:24:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 54:17.3 | 11,106m | 2:26.6 | 111 | 681 | 31 |
| 5:00.0 | 1,023m | 2:26.6 | 111 | 682 | 31 |
| 10:00.0 | 1,033m | 2:25.2 | 114 | 693 | 28 |
| 15:00.0 | 1,038m | 2:24.5 | 116 | 699 | 26 |
| 20:00.0 | 1,043m | 2:23.8 | 118 | 704 | 26 |
| 25:00.0 | 1,035m | 2:24.9 | 115 | 695 | 29 |
| 30:00.0 | 1,011m | 2:28.3 | 107 | 668 | 31 |
| 35:00.0 | 1,018m | 2:27.3 | 109 | 676 | 31 |
| 40:00.0 | 1,015m | 2:27.7 | 108 | 673 | 36 |
| 45:00.0 | 1,039m | 2:24.3 | 116 | 700 | 28 |
| 50:00.0 | 1,012m | 2:28.2 | 107 | 669 | 39 |
| 54:17.3 | 839m | 2:33.3 | 97 | 634 | 37 |
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Workout Graph
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