Phillip Bess 55:48 row
11,637m
Meters
55:48.1
Time
2:23.8
Pace
649
Calories
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 704 |
| Stroke Rate | 26 |
| Stroke Count | 1416 |
| Drag Factor | 116 |
March 01, 2018 20:28:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 55:48.1 | 11,637m | 2:23.8 | 118 | 704 | 26 |
| 5:00.0 | 1,034m | 2:25.0 | 115 | 694 | 25 |
| 10:00.0 | 1,063m | 2:21.1 | 125 | 728 | 22 |
| 15:00.0 | 1,061m | 2:21.3 | 124 | 726 | 22 |
| 20:00.0 | 1,066m | 2:20.7 | 126 | 732 | 22 |
| 25:00.0 | 1,063m | 2:21.1 | 125 | 728 | 22 |
| 30:00.0 | 1,057m | 2:21.9 | 122 | 721 | 23 |
| 35:00.0 | 1,042m | 2:23.9 | 117 | 703 | 27 |
| 40:00.0 | 1,031m | 2:25.4 | 114 | 691 | 28 |
| 45:00.0 | 1,019m | 2:27.2 | 110 | 677 | 28 |
| 50:00.0 | 1,030m | 2:25.6 | 113 | 690 | 27 |
| 55:00.0 | 1,022m | 2:26.7 | 111 | 680 | 29 |
| 55:48.1 | 148m | 2:42.5 | 82 | 580 | 45 |
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Workout Graph
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