Phillip Bess 30:00 row

6,597m

Meters

30:00.0

Time

2:16.4

Pace

385

Calories

Average Watts138
Calories Per Hour774
Stroke Rate22
Stroke Count677
Drag Factor123

March 04, 2018 19:15:00

Workout
RowErg

Workout Type
Fixed Time

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr S/M
30:00.0 6,597m 2:16.4 138 774 22
6:00.0 1,311m 2:17.2 135 765 24
12:00.0 1,337m 2:14.6 143 793 22
18:00.0 1,318m 2:16.5 137 772 22
24:00.0 1,333m 2:15.0 142 789 22
30:00.0 1,298m 2:18.6 131 751 23

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Workout Graph

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