Phillip Bess 56:20 row
11,480m
Meters
56:20.9
Time
2:27.2
Pace
631
Calories
| Average Watts | 110 |
|---|---|
| Calories Per Hour | 677 |
| Stroke Rate | 33 |
| Stroke Count | 1807 |
| Drag Factor | 114 |
March 05, 2018 19:59:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 56:20.9 | 11,480m | 2:27.2 | 110 | 677 | 33 |
| 5:00.0 | 1,031m | 2:25.4 | 114 | 691 | 26 |
| 10:00.0 | 1,049m | 2:22.9 | 120 | 711 | 27 |
| 15:00.0 | 1,048m | 2:23.1 | 119 | 710 | 26 |
| 20:00.0 | 1,038m | 2:24.5 | 116 | 699 | 29 |
| 25:00.0 | 1,033m | 2:25.2 | 114 | 693 | 28 |
| 30:00.0 | 1,021m | 2:26.9 | 110 | 679 | 32 |
| 35:00.0 | 1,017m | 2:27.4 | 109 | 675 | 32 |
| 40:00.0 | 1,013m | 2:28.0 | 108 | 671 | 31 |
| 45:00.0 | 998m | 2:30.3 | 103 | 654 | 33 |
| 50:00.0 | 984m | 2:32.4 | 99 | 640 | 43 |
| 55:00.0 | 994m | 2:30.9 | 102 | 650 | 42 |
| 56:20.9 | 254m | 2:39.2 | 87 | 598 | 47 |
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Workout Graph
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