Phillip Bess 22:21 row
4,440m
Meters
22:21.0
Time
2:31.0
Pace
239
Calories
| Average Watts | 102 |
|---|---|
| Calories Per Hour | 649 |
| Stroke Rate | 26 |
| Stroke Count | 586 |
| Drag Factor | 143 |
September 17, 2018 05:42:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:21.0 | 4,440m | 2:31.0 | 102 | 649 | 26 |
| 5:00.0 | 959m | 2:36.4 | 91 | 614 | 30 |
| 10:00.0 | 1,012m | 2:28.2 | 107 | 669 | 23 |
| 15:00.0 | 1,002m | 2:29.7 | 104 | 659 | 25 |
| 20:00.0 | 1,020m | 2:27.0 | 110 | 678 | 23 |
| 22:21.0 | 448m | 2:37.3 | 90 | 609 | 32 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.