Phillip Bess 23:24 row
4,611m
Meters
23:24.8
Time
2:32.3
Pace
249
Calories
| Average Watts | 99 |
|---|---|
| Calories Per Hour | 640 |
| Stroke Rate | 28 |
| Stroke Count | 645 |
| Drag Factor | 174 |
September 19, 2018 05:42:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 23:24.8 | 4,611m | 2:32.3 | 99 | 640 | 28 |
| 5:00.0 | 946m | 2:38.5 | 88 | 602 | 36 |
| 10:00.0 | 993m | 2:31.0 | 102 | 649 | 25 |
| 15:00.0 | 997m | 2:30.4 | 103 | 653 | 26 |
| 20:00.0 | 1,007m | 2:28.9 | 106 | 664 | 24 |
| 23:24.8 | 671m | 2:32.6 | 98 | 638 | 29 |
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Workout Graph
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