Phillip Bess 23:21 row
4,685m
Meters
23:21.2
Time
2:29.5
Pace
256
Calories
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 660 |
| Stroke Rate | 25 |
| Stroke Count | 600 |
| Drag Factor | 150 |
September 20, 2018 05:43:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 23:21.2 | 4,685m | 2:29.5 | 105 | 660 | 25 |
| 5:00.0 | 972m | 2:34.3 | 95 | 627 | 28 |
| 10:00.0 | 997m | 2:30.4 | 103 | 653 | 28 |
| 15:00.0 | 1,014m | 2:27.9 | 108 | 672 | 24 |
| 20:00.0 | 1,028m | 2:25.9 | 113 | 687 | 22 |
| 23:21.2 | 674m | 2:29.2 | 105 | 662 | 27 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.