Phillip Bess 23:22 row
4,748
Meters
23:22.4
Time
2:27.6
Pace
260
Calories
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 673 |
| Stroke Rate | 24 |
| Stroke Count | 565 |
| Drag Factor | 110 |
September 21, 2018 05:45:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 23:22.4 | 4,748 | 2:27.6 | 109 | 673 | 260 | 24 |
| 5:00.0 | 979 | 2:33.2 | 97 | 634 | 52 | 28 |
| 10:00.0 | 1,015 | 2:27.7 | 108 | 673 | 56 | 24 |
| 15:00.0 | 1,030 | 2:25.6 | 113 | 690 | 57 | 21 |
| 20:00.0 | 1,041 | 2:24.0 | 117 | 702 | 58 | 21 |
| 23:22.4 | 683 | 2:28.1 | 108 | 670 | 37 | 28 |
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Workout Graph
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