Phillip Bess 23:23 row
4,813m
Meters
23:23.7
Time
2:25.8
Pace
266
Calories
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 688 |
| Stroke Rate | 24 |
| Stroke Count | 550 |
| Drag Factor | 125 |
September 24, 2018 05:44:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 23:23.7 | 4,813m | 2:25.8 | 113 | 688 | 24 |
| 5:00.0 | 990m | 2:31.5 | 101 | 646 | 27 |
| 10:00.0 | 1,027m | 2:26.0 | 112 | 686 | 23 |
| 15:00.0 | 1,044m | 2:23.6 | 118 | 706 | 21 |
| 20:00.0 | 1,048m | 2:23.1 | 119 | 710 | 21 |
| 23:23.7 | 704m | 2:24.6 | 116 | 697 | 28 |
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Workout Graph
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