Phillip Bess 23:23 row
4,896m
Meters
23:23.0
Time
2:23.2
Pace
275
Calories
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 709 |
| Stroke Rate | 23 |
| Stroke Count | 545 |
| Drag Factor | 97 |
September 25, 2018 05:44:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 23:23.0 | 4,896m | 2:23.2 | 119 | 709 | 23 |
| 5:00.0 | 1,003m | 2:29.5 | 105 | 660 | 24 |
| 10:00.0 | 1,046m | 2:23.4 | 119 | 708 | 22 |
| 15:00.0 | 1,061m | 2:21.3 | 124 | 726 | 22 |
| 20:00.0 | 1,074m | 2:19.6 | 128 | 742 | 22 |
| 23:23.0 | 713m | 2:22.3 | 121 | 717 | 28 |
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Workout Graph
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