Phillip Bess 23:24 row
4,864m
Meters
23:24.6
Time
2:24.3
Pace
272
Calories
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 700 |
| Stroke Rate | 24 |
| Stroke Count | 557 |
| Drag Factor | 110 |
September 27, 2018 05:47:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 23:24.6 | 4,864m | 2:24.3 | 116 | 700 | 24 |
| 5:00.0 | 983m | 2:32.5 | 99 | 639 | 29 |
| 10:00.0 | 1,025m | 2:26.3 | 112 | 684 | 22 |
| 15:00.0 | 1,056m | 2:22.0 | 122 | 720 | 21 |
| 20:00.0 | 1,082m | 2:18.6 | 131 | 752 | 21 |
| 23:24.6 | 719m | 2:22.2 | 122 | 718 | 27 |
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Workout Graph
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