Phillip Bess 23:23 row
4,954m
Meters
23:23.9
Time
2:21.6
Pace
281
Calories
| Average Watts | 123 |
|---|---|
| Calories Per Hour | 723 |
| Stroke Rate | 25 |
| Stroke Count | 590 |
| Drag Factor | 82 |
September 28, 2018 05:48:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 23:23.9 | 4,954m | 2:21.6 | 123 | 723 | 25 |
| 5:00.0 | 1,004m | 2:29.4 | 105 | 661 | 31 |
| 10:00.0 | 1,060m | 2:21.5 | 124 | 725 | 22 |
| 15:00.0 | 1,078m | 2:19.1 | 130 | 747 | 22 |
| 20:00.0 | 1,089m | 2:17.7 | 134 | 760 | 23 |
| 23:23.9 | 724m | 2:20.8 | 125 | 731 | 28 |
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Workout Graph
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