Phillip Bess 22:15 row
4,700m
Meters
22:15.6
Time
2:22.0
Pace
265
Calories
| Average Watts | 122 |
|---|---|
| Calories Per Hour | 719 |
| Stroke Rate | 29 |
| Stroke Count | 662 |
| Drag Factor | 154 |
December 09, 2019 17:39:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:15.6 | 4,700m | 2:22.0 | 122 | 719 | 29 |
| 5:00.0 | 1,030m | 2:25.6 | 113 | 690 | 32 |
| 10:00.0 | 1,062m | 2:21.2 | 124 | 727 | 26 |
| 15:00.0 | 1,093m | 2:17.2 | 135 | 766 | 24 |
| 20:00.0 | 1,093m | 2:17.2 | 135 | 766 | 23 |
| 22:15.6 | 423m | 2:40.2 | 85 | 592 | 61 |
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Workout Graph
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