Phillip Bess 23:17 row
4,877
Meters
23:17.8
Time
2:23.3
Pace
273
Calories
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 709 |
| Stroke Rate | 49 |
| Stroke Count | 1158 |
| Drag Factor | 141 |
December 11, 2019 17:58:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 23:17.8 | 4,877 | 2:23.3 | 119 | 709 | 273 | 49 |
| 5:00.0 | 1,024 | 2:26.4 | 111 | 683 | 56 | 56 |
| 10:00.0 | 1,051 | 2:22.7 | 120 | 714 | 59 | 45 |
| 15:00.0 | 1,073 | 2:19.7 | 128 | 740 | 61 | 42 |
| 20:00.0 | 1,095 | 2:16.9 | 136 | 768 | 64 | 37 |
| 23:17.8 | 634 | 2:35.9 | 92 | 617 | 33 | 78 |
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Workout Graph
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