Phillip Bess 7000m row
7,000m
Meters
33:17.4
Time
2:22.6
Pace
394
Calories
139
Heart Rate
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 714 |
| Stroke Rate | 21 |
| Stroke Count | 693 |
| Drag Factor | 101 |
April 07, 2020 18:51:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 33:17.4 | 7,000m | 2:22.6 | 121 | 714 | 21 | 139 |
| 6:44.7 | 1,400m | 2:24.5 | 116 | 698 | 21 | 129 |
| 6:35.8 | 2,800m | 2:21.3 | 124 | 726 | 21 | 135 |
| 6:38.4 | 4,200m | 2:22.2 | 122 | 718 | 21 | 139 |
| 6:38.0 | 5,600m | 2:22.1 | 122 | 719 | 21 | 147 |
| 6:40.4 | 7,000m | 2:23.0 | 120 | 711 | 21 | 145 |
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Workout Graph
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