Phillip Bess 5000m row
5,000
Meters
24:04.6
Time
2:24.4
Pace
279
Calories
132
Heart Rate
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 699 |
| Stroke Rate | 20 |
| Stroke Count | 487 |
| Drag Factor | 104 |
April 05, 2020 19:04:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 24:04.6 | 5,000 | 2:24.4 | 116 | 699 | 279 | 20 | 132 |
| 4:56.1 | 1,000 | 2:28.0 | 108 | 671 | 55 | 20 | 123 |
| 4:48.8 | 2,000 | 2:24.4 | 116 | 700 | 56 | 20 | 130 |
| 4:47.4 | 3,000 | 2:23.7 | 118 | 705 | 56 | 20 | 133 |
| 4:46.8 | 4,000 | 2:23.4 | 119 | 708 | 56 | 20 | 137 |
| 4:45.5 | 5,000 | 2:22.7 | 120 | 714 | 56 | 20 | 138 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.