Phillip Bess 3000m row
3,000
Meters
13:44.1
Time
2:17.3
Pace
174
Calories
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 764 |
| Stroke Rate | 20 |
| Stroke Count | 278 |
| Drag Factor | 102 |
April 03, 2020 18:24:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 13:44.1 | 3,000 | 2:17.3 | 135 | 764 | 20 |
| 2:54.5 | 600 | 2:25.4 | 114 | 691 | 20 |
| 2:48.7 | 1,200 | 2:20.5 | 126 | 733 | 20 |
| 2:44.8 | 1,800 | 2:17.3 | 135 | 765 | 20 |
| 2:41.8 | 2,400 | 2:14.8 | 143 | 791 | 20 |
| 2:34.3 | 3,000 | 2:08.5 | 165 | 866 | 22 |
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Workout Graph
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