Phillip Bess 21:21 row
4,469m
Meters
21:21.5
Time
2:23.3
Pace
250
Calories
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 708 |
| Stroke Rate | 31 |
| Stroke Count | 673 |
| Drag Factor | 91 |
March 09, 2020 19:07:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:21.5 | 4,469m | 2:23.3 | 119 | 708 | 31 |
| 5:00.0 | 1,041m | 2:24.0 | 117 | 702 | 30 |
| 10:00.0 | 1,067m | 2:20.5 | 126 | 733 | 26 |
| 15:00.0 | 1,083m | 2:18.5 | 132 | 753 | 30 |
| 20:00.0 | 1,013m | 2:28.0 | 108 | 671 | 39 |
| 21:21.5 | 265m | 2:33.7 | 96 | 631 | 37 |
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Workout Graph
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