Phillip Bess 21:21 row
4,469
Meters
21:21.5
Time
2:23.3
Pace
250
Calories
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 702 |
| Stroke Rate | 31 |
| Stroke Count | 673 |
| Drag Factor | 91 |
March 09, 2020 19:07:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 21:21.5 | 4,469 | 2:23.3 | 119 | 702 | 250 | 31 |
| 5:00.0 | 1,041 | 2:24.0 | 117 | 696 | 58 | 30 |
| 10:00.0 | 1,067 | 2:20.5 | 126 | 732 | 61 | 26 |
| 15:00.0 | 1,083 | 2:18.5 | 132 | 744 | 62 | 30 |
| 20:00.0 | 1,013 | 2:28.0 | 108 | 660 | 55 | 39 |
| 21:21.5 | 265 | 2:33.7 | 96 | 618 | 14 | 37 |
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Workout Graph
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