Phillip Bess 5000m row
5,000m
Meters
22:39.9
Time
2:15.9
Pace
292
Calories
138
Heart Rate
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 778 |
| Stroke Rate | 22 |
| Stroke Count | 510 |
| Drag Factor | 103 |
April 12, 2020 09:27:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:39.9 | 5,000m | 2:15.9 | 139 | 778 | 22 | 138 |
| 4:45.9 | 1,000m | 2:22.9 | 120 | 712 | 22 | 119 |
| 4:37.1 | 2,000m | 2:18.5 | 132 | 752 | 22 | 131 |
| 4:30.0 | 3,000m | 2:15.0 | 142 | 789 | 23 | 140 |
| 4:21.7 | 4,000m | 2:10.8 | 156 | 837 | 23 | 151 |
| 4:25.2 | 5,000m | 2:12.6 | 150 | 816 | 23 | 152 |
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Workout Graph
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