Phillip Bess 7000m row
7,000m
Meters
33:25.7
Time
2:23.2
Pace
394
Calories
127
Heart Rate
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 709 |
| Stroke Rate | 21 |
| Stroke Count | 719 |
| Drag Factor | 98 |
April 13, 2020 18:10:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 33:25.7 | 7,000m | 2:23.2 | 119 | 709 | 21 | 127 |
| 6:55.5 | 1,400m | 2:28.3 | 107 | 668 | 21 | 119 |
| 6:37.4 | 2,800m | 2:21.9 | 122 | 721 | 22 | 127 |
| 6:34.7 | 4,200m | 2:20.9 | 125 | 730 | 22 | 130 |
| 6:39.8 | 5,600m | 2:22.7 | 120 | 713 | 21 | 128 |
| 6:38.3 | 7,000m | 2:22.2 | 122 | 718 | 21 | 134 |
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Workout Graph
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