Phillip Bess 8000m row
8,000m
Meters
38:23.7
Time
2:23.9
Pace
449
Calories
124
Heart Rate
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 703 |
| Stroke Rate | 21 |
| Stroke Count | 811 |
| Drag Factor | 100 |
April 14, 2020 18:14:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 38:23.7 | 8,000m | 2:23.9 | 117 | 703 | 21 | 124 |
| 7:50.8 | 1,600m | 2:27.1 | 110 | 678 | 21 | 119 |
| 7:37.0 | 3,200m | 2:22.8 | 120 | 713 | 21 | 122 |
| 7:38.0 | 4,800m | 2:23.1 | 119 | 710 | 21 | 127 |
| 7:38.0 | 6,400m | 2:23.1 | 119 | 710 | 21 | 126 |
| 7:39.8 | 8,000m | 2:23.6 | 118 | 706 | 21 | 128 |
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Workout Graph
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