Phillip Bess 7000m row
7,000m
Meters
32:56.2
Time
2:21.1
Pace
397
Calories
133
Heart Rate
| Average Watts | 124 |
|---|---|
| Calories Per Hour | 728 |
| Stroke Rate | 21 |
| Stroke Count | 712 |
| Drag Factor | 101 |
April 15, 2020 05:43:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 32:56.2 | 7,000m | 2:21.1 | 124 | 728 | 21 | 133 |
| 6:42.3 | 1,400m | 2:23.6 | 118 | 706 | 21 | 121 |
| 6:35.5 | 2,800m | 2:21.2 | 124 | 727 | 22 | 130 |
| 6:32.5 | 4,200m | 2:20.1 | 127 | 737 | 22 | 132 |
| 6:34.6 | 5,600m | 2:20.9 | 125 | 730 | 21 | 140 |
| 6:31.4 | 7,000m | 2:19.7 | 128 | 741 | 22 | 143 |
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Workout Graph
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