Phillip Bess 30:00 row
6,448m
Meters
30:00.0
Time
2:19.5
Pace
370
Calories
132
Heart Rate
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 742 |
| Stroke Rate | 21 |
| Stroke Count | 633 |
| Drag Factor | 99 |
April 19, 2020 18:38:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,448m | 2:19.5 | 129 | 742 | 21 | 132 |
| 6:00.0 | 1,287m | 2:19.8 | 128 | 740 | 21 | 123 |
| 12:00.0 | 1,297m | 2:18.7 | 131 | 750 | 21 | 129 |
| 18:00.0 | 1,297m | 2:18.7 | 131 | 750 | 21 | 133 |
| 24:00.0 | 1,285m | 2:20.0 | 127 | 738 | 21 | 137 |
| 30:00.0 | 1,283m | 2:20.2 | 127 | 736 | 21 | 142 |
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Workout Graph
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