Phillip Bess 30:00 row
6,654m
Meters
30:00.0
Time
2:15.2
Pace
391
Calories
143
Heart Rate
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 786 |
| Stroke Rate | 21 |
| Stroke Count | 646 |
| Drag Factor | 100 |
April 23, 2020 20:03:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,654m | 2:15.2 | 141 | 786 | 21 | 143 |
| 6:00.0 | 1,297m | 2:18.7 | 131 | 750 | 20 | 132 |
| 12:00.0 | 1,331m | 2:15.2 | 142 | 787 | 22 | 138 |
| 18:00.0 | 1,335m | 2:14.8 | 143 | 791 | 22 | 144 |
| 24:00.0 | 1,332m | 2:15.1 | 142 | 788 | 22 | 145 |
| 30:00.0 | 1,360m | 2:12.3 | 151 | 819 | 22 | 156 |
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Workout Graph
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