Phillip Bess 30:00 row
6,852m
Meters
30:00.0
Time
2:11.3
Pace
414
Calories
145
Heart Rate
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 831 |
| Stroke Rate | 23 |
| Stroke Count | 684 |
| Drag Factor | 101 |
April 27, 2020 19:50:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,852m | 2:11.3 | 154 | 831 | 23 | 145 |
| 6:00.0 | 1,337m | 2:14.6 | 143 | 793 | 22 | 129 |
| 12:00.0 | 1,383m | 2:10.1 | 159 | 846 | 24 | 143 |
| 18:00.0 | 1,364m | 2:11.9 | 152 | 824 | 23 | 145 |
| 24:00.0 | 1,358m | 2:12.5 | 150 | 817 | 23 | 149 |
| 30:00.0 | 1,411m | 2:07.5 | 169 | 880 | 23 | 162 |
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Workout Graph
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