Phillip Bess 5000m row
5,000m
Meters
20:42.4
Time
2:04.2
Pace
318
Calories
165
Heart Rate
| Average Watts | 183 |
|---|---|
| Calories Per Hour | 928 |
| Stroke Rate | 23 |
| Stroke Count | 479 |
| Drag Factor | 120 |
May 01, 2020 09:18:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:42.4 | 5,000m | 2:04.2 | 183 | 928 | 23 | 165 |
| 4:03.9 | 1,000m | 2:01.9 | 193 | 964 | 24 | 162 |
| 4:11.4 | 2,000m | 2:05.7 | 176 | 906 | 23 | 162 |
| 4:11.0 | 3,000m | 2:05.5 | 177 | 909 | 23 | 165 |
| 4:11.1 | 4,000m | 2:05.5 | 177 | 908 | 23 | 166 |
| 4:05.1 | 5,000m | 2:02.5 | 190 | 954 | 24 | 170 |
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Workout Graph
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