Phillip Bess 12000m row
12,000m
Meters
54:56.5
Time
2:17.3
Pace
698
Calories
142
Heart Rate
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 764 |
| Stroke Rate | 17 |
| Stroke Count | 1197 |
| Drag Factor | 116 |
May 03, 2020 18:03:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 54:56.5 | 12,000m | 2:17.3 | 135 | 764 | 17 | 142 |
| 11:07.8 | 2,400m | 2:19.1 | 130 | 747 | 22 | 127 |
| 11:05.8 | 4,800m | 2:18.7 | 131 | 751 | ||
| 10:57.2 | 7,200m | 2:16.9 | 136 | 769 | 22 | 144 |
| 10:51.7 | 9,600m | 2:15.7 | 140 | 781 | 22 | 147 |
| 10:53.9 | 12,000m | 2:16.2 | 138 | 776 | 22 | 152 |
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Workout Graph
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