Phillip Bess 5000m row
5,000
Meters
20:53.0
Time
2:05.3
Pace
314
Calories
151
Heart Rate
| Average Watts | 178 |
|---|---|
| Calories Per Hour | 912 |
| Stroke Rate | 23 |
| Stroke Count | 486 |
| Drag Factor | 118 |
May 08, 2020 18:01:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:53.0 | 5,000 | 2:05.3 | 178 | 912 | 314 | 23 | 151 |
| 4:14.1 | 1,000 | 2:07.0 | 171 | 887 | 62 | 23 | 140 |
| 4:13.1 | 2,000 | 2:06.5 | 173 | 894 | 62 | 23 | 146 |
| 4:09.9 | 3,000 | 2:04.9 | 179 | 917 | 63 | 24 | 153 |
| 4:09.3 | 4,000 | 2:04.6 | 181 | 921 | 63 | 24 | 157 |
| 4:06.6 | 5,000 | 2:03.3 | 187 | 942 | 64 | 24 | 162 |
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Workout Graph
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