Phillip Bess 5000m row
5,000m
Meters
20:32.8
Time
2:03.2
Pace
321
Calories
151
Heart Rate
| Average Watts | 187 |
|---|---|
| Calories Per Hour | 942 |
| Stroke Rate | 23 |
| Stroke Count | 492 |
| Drag Factor | 119 |
May 19, 2020 18:16:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:32.8 | 5,000m | 2:03.2 | 187 | 942 | 23 | 151 |
| 4:08.3 | 1,000m | 2:04.1 | 183 | 929 | 24 | 142 |
| 4:13.4 | 2,000m | 2:06.7 | 172 | 892 | 23 | 144 |
| 4:06.1 | 3,000m | 2:03.0 | 188 | 946 | 24 | 152 |
| 4:04.9 | 4,000m | 2:02.4 | 191 | 956 | 24 | 157 |
| 4:00.1 | 5,000m | 2:00.0 | 202 | 996 | 25 | 164 |
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Workout Graph
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