Phillip Bess 30:00 row
6,854
Meters
30:00.0
Time
2:11.3
Pace
415
Calories
138
Heart Rate
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 832 |
| Stroke Rate | 22 |
| Stroke Count | 656 |
| Drag Factor | 117 |
May 22, 2020 19:04:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,854 | 2:11.3 | 155 | 832 | 415 | 22 | 138 |
| 6:00.0 | 1,326 | 2:15.7 | 140 | 781 | 78 | 21 | 126 |
| 12:00.0 | 1,375 | 2:10.9 | 156 | 836 | 83 | 22 | 137 |
| 18:00.0 | 1,381 | 2:10.3 | 158 | 843 | 84 | 22 | 141 |
| 24:00.0 | 1,361 | 2:12.2 | 151 | 820 | 82 | 22 | 138 |
| 30:00.0 | 1,412 | 2:07.4 | 169 | 881 | 88 | 23 | 150 |
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Workout Graph
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