Phillip Bess 5000m row
5,000m
Meters
20:51.0
Time
2:05.1
Pace
316
Calories
143
Heart Rate
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 915 |
| Stroke Rate | 24 |
| Stroke Count | 508 |
| Drag Factor | 119 |
May 24, 2020 17:20:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:51.0 | 5,000m | 2:05.1 | 179 | 915 | 24 | 143 |
| 4:23.8 | 1,000m | 2:11.9 | 153 | 824 | 23 | 121 |
| 4:07.6 | 2,000m | 2:03.8 | 184 | 934 | 24 | 137 |
| 4:11.0 | 3,000m | 2:05.5 | 177 | 909 | 24 | 148 |
| 4:09.8 | 4,000m | 2:04.9 | 180 | 918 | 25 | 157 |
| 3:58.8 | 5,000m | 1:59.4 | 206 | 1007 | 26 | 154 |
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Workout Graph
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