Phillip Bess 20:00 row
4,552
Meters
20:00.0
Time
2:11.8
Pace
274
Calories
139
Heart Rate
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 822 |
| Stroke Rate | 22 |
| Stroke Count | 443 |
| Drag Factor | 117 |
June 02, 2020 19:25:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:00.0 | 4,552 | 2:11.8 | 153 | 822 | 274 | 22 | 139 |
| 4:00.0 | 862 | 2:19.2 | 130 | 735 | 49 | 22 | 123 |
| 8:00.0 | 895 | 2:14.0 | 145 | 795 | 53 | 21 | 134 |
| 12:00.0 | 911 | 2:11.7 | 153 | 825 | 55 | 22 | 139 |
| 16:00.0 | 915 | 2:11.1 | 155 | 825 | 55 | 22 | 147 |
| 20:00.0 | 971 | 2:03.5 | 185 | 930 | 62 | 24 | 155 |
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Workout Graph
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