Phillip Bess 5000m row
5,000m
Meters
20:43.1
Time
2:04.3
Pace
317
Calories
148
Heart Rate
| Average Watts | 182 |
|---|---|
| Calories Per Hour | 927 |
| Stroke Rate | 22 |
| Stroke Count | 463 |
| Drag Factor | 119 |
June 15, 2020 19:16:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:43.1 | 5,000m | 2:04.3 | 182 | 927 | 22 | 148 |
| 4:13.1 | 1,000m | 2:06.5 | 173 | 894 | 22 | 133 |
| 4:10.1 | 2,000m | 2:05.0 | 179 | 915 | 22 | 145 |
| 4:09.2 | 3,000m | 2:04.6 | 181 | 922 | 22 | 149 |
| 4:09.4 | 4,000m | 2:04.7 | 180 | 921 | 22 | 154 |
| 4:01.5 | 5,000m | 2:00.7 | 199 | 984 | 23 | 160 |
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Workout Graph
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