Phillip Bess 5000m row
5,000m
Meters
20:21.8
Time
2:02.1
Pace
324
Calories
142
Heart Rate
| Average Watts | 192 |
|---|---|
| Calories Per Hour | 960 |
| Stroke Rate | 17 |
| Stroke Count | 459 |
| Drag Factor | 119 |
June 16, 2020 18:45:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:21.8 | 5,000m | 2:02.1 | 192 | 960 | 17 | 142 |
| 4:12.5 | 1,000m | 2:06.2 | 174 | 898 | 21 | 126 |
| 4:09.1 | 2,000m | 2:04.5 | 181 | 923 | 21 | 135 |
| 4:07.5 | 3,000m | 2:03.7 | 185 | 935 | 22 | 146 |
| 3:59.0 | 4,000m | 1:59.5 | 205 | 1005 | ||
| 3:53.8 | 5,000m | 1:56.9 | 219 | 1054 | 25 | 161 |
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Workout Graph
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