Phillip Bess 5000m row
5,000m
Meters
21:01.6
Time
2:06.1
Pace
313
Calories
139
Heart Rate
| Average Watts | 174 |
|---|---|
| Calories Per Hour | 899 |
| Stroke Rate | 21 |
| Stroke Count | 447 |
| Drag Factor | 117 |
June 23, 2020 19:40:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:01.6 | 5,000m | 2:06.1 | 174 | 899 | 21 | 139 |
| 4:22.1 | 1,000m | 2:11.0 | 156 | 835 | 20 | 126 |
| 4:17.7 | 2,000m | 2:08.8 | 164 | 863 | 20 | 136 |
| 4:13.0 | 3,000m | 2:06.5 | 173 | 895 | 21 | 139 |
| 4:08.0 | 4,000m | 2:04.0 | 184 | 931 | 22 | 146 |
| 4:00.8 | 5,000m | 2:00.4 | 201 | 990 | 24 | 149 |
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Workout Graph
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