Phillip Bess 5000m row
5,000
Meters
20:49.3
Time
2:04.9
Pace
316
Calories
140
Heart Rate
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 910 |
| Stroke Rate | 22 |
| Stroke Count | 462 |
| Drag Factor | 117 |
June 24, 2020 19:01:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:49.3 | 5,000 | 2:04.9 | 180 | 910 | 316 | 22 | 140 |
| 4:16.2 | 1,000 | 2:08.1 | 167 | 871 | 62 | 21 | 129 |
| 4:14.8 | 2,000 | 2:07.4 | 169 | 875 | 62 | 21 | 137 |
| 4:13.4 | 3,000 | 2:06.7 | 172 | 880 | 62 | 22 | 138 |
| 4:05.7 | 4,000 | 2:02.8 | 189 | 937 | 64 | 23 | 147 |
| 3:59.1 | 5,000 | 1:59.5 | 205 | 993 | 66 | 24 | 153 |
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Workout Graph
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