Phillip Bess 5000m row
5,000m
Meters
22:45.3
Time
2:16.5
Pace
301
Calories
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 773 |
| Stroke Rate | 21 |
| Stroke Count | 481 |
| Drag Factor | 117 |
August 05, 2020 19:48:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:45.3 | 5,000m | 2:16.5 | 138 | 773 | 21 |
| 4:30.0 | 1,000m | 2:15.0 | 142 | 789 | 21 |
| 5:16.3 | 2,000m | 2:38.1 | 88 | 604 | 18 |
| 4:23.0 | 3,000m | 2:11.5 | 154 | 829 | 22 |
| 4:19.1 | 4,000m | 2:09.5 | 161 | 854 | 22 |
| 4:16.8 | 5,000m | 2:08.4 | 165 | 869 | 23 |
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Workout Graph
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