Phillip Bess 30:03 row
6,690m
Meters
30:03.0
Time
2:14.7
Pace
395
Calories
153
Heart Rate
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 792 |
| Stroke Rate | 21 |
| Stroke Count | 650 |
| Drag Factor | 120 |
March 23, 2021 19:10:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:03.0 | 6,690m | 2:14.7 | 143 | 792 | 21 | 153 |
| 5:00.0 | 1,122m | 2:13.6 | 146 | 804 | 22 | 143 |
| 10:00.0 | 1,136m | 2:12.0 | 152 | 823 | 22 | 151 |
| 15:00.0 | 1,115m | 2:14.5 | 144 | 794 | 22 | 152 |
| 20:00.0 | 1,116m | 2:14.4 | 144 | 796 | 22 | 156 |
| 25:00.0 | 1,097m | 2:16.7 | 137 | 771 | 21 | 156 |
| 30:00.0 | 1,098m | 2:16.6 | 137 | 772 | 21 | 157 |
| 30:03.0 | 8m | 3:07.5 | 53 | 482 | 157 |
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Workout Graph
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