Phillip Bess 30:00 row
6,776
Meters
30:00.0
Time
2:12.8
Pace
404
Calories
155
Heart Rate
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 808 |
| Stroke Rate | 22 |
| Stroke Count | 674 |
| Drag Factor | 119 |
March 24, 2021 19:06:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,776 | 2:12.8 | 149 | 808 | 404 | 22 | 155 |
| 6:00.0 | 1,351 | 2:13.2 | 148 | 800 | 80 | 22 | 142 |
| 12:00.0 | 1,364 | 2:11.9 | 152 | 820 | 82 | 22 | 153 |
| 18:00.0 | 1,366 | 2:11.7 | 153 | 820 | 82 | 23 | 157 |
| 24:00.0 | 1,340 | 2:14.3 | 144 | 790 | 79 | 23 | 161 |
| 30:00.0 | 1,355 | 2:12.8 | 149 | 810 | 81 | 23 | 162 |
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Workout Graph
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