Phillip Bess 30:00 row
6,776m
Meters
30:00.0
Time
2:12.8
Pace
404
Calories
155
Heart Rate
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 814 |
| Stroke Rate | 22 |
| Stroke Count | 674 |
| Drag Factor | 119 |
March 24, 2021 19:06:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,776m | 2:12.8 | 149 | 814 | 22 | 155 |
| 6:00.0 | 1,351m | 2:13.2 | 148 | 809 | 22 | 142 |
| 12:00.0 | 1,364m | 2:11.9 | 152 | 824 | 22 | 153 |
| 18:00.0 | 1,366m | 2:11.7 | 153 | 826 | 23 | 157 |
| 24:00.0 | 1,340m | 2:14.3 | 144 | 796 | 23 | 161 |
| 30:00.0 | 1,355m | 2:12.8 | 149 | 813 | 23 | 162 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.