Phillip Bess 30:00 row
6,701m
Meters
30:00.0
Time
2:14.3
Pace
397
Calories
153
Heart Rate
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 797 |
| Stroke Rate | 23 |
| Stroke Count | 690 |
| Drag Factor | 119 |
March 29, 2021 20:09:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,701m | 2:14.3 | 144 | 797 | 23 | 153 |
| 6:00.0 | 1,394m | 2:09.1 | 163 | 859 | 23 | 154 |
| 12:00.0 | 1,361m | 2:12.2 | 151 | 820 | 23 | 160 |
| 18:00.0 | 1,347m | 2:13.6 | 147 | 804 | 23 | 143 |
| 24:00.0 | 1,279m | 2:20.7 | 126 | 732 | 23 | 148 |
| 30:00.0 | 1,321m | 2:16.2 | 138 | 776 | 23 | 163 |
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Workout Graph
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