Phillip Bess 20:07 row
4,612m
Meters
20:07.9
Time
2:10.9
Pace
281
Calories
147
Heart Rate
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 836 |
| Stroke Rate | 22 |
| Stroke Count | 452 |
| Drag Factor | 116 |
April 12, 2021 19:39:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:07.9 | 4,612m | 2:10.9 | 156 | 836 | 22 | 147 |
| 5:00.0 | 1,104m | 2:15.8 | 140 | 780 | 22 | 124 |
| 10:00.0 | 1,123m | 2:13.5 | 147 | 805 | 22 | 140 |
| 15:00.0 | 1,182m | 2:06.9 | 171 | 889 | 23 | 145 |
| 20:00.0 | 1,182m | 2:06.9 | 171 | 889 | 23 | 164 |
| 20:07.9 | 23m | 2:51.7 | 69 | 537 | 8 | 164 |
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Workout Graph
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