Phillip Bess 30:00 row
6,881
Meters
30:00.0
Time
2:10.7
Pace
417
Calories
148
Heart Rate
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 834 |
| Stroke Rate | 22 |
| Stroke Count | 678 |
| Drag Factor | 118 |
April 19, 2021 20:05:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,881 | 2:10.7 | 156 | 834 | 417 | 22 | 148 |
| 6:00.0 | 1,351 | 2:13.2 | 148 | 800 | 80 | 22 | 134 |
| 12:00.0 | 1,428 | 2:06.0 | 175 | 900 | 90 | 23 | 160 |
| 18:00.0 | 1,363 | 2:12.0 | 152 | 820 | 82 | 23 | 143 |
| 24:00.0 | 1,356 | 2:12.7 | 150 | 810 | 81 | 23 | 149 |
| 30:00.0 | 1,382 | 2:10.2 | 158 | 840 | 84 | 23 | 157 |
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Workout Graph
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