Phillip Bess 30:00 row
6,660m
Meters
30:00.0
Time
2:15.1
Pace
392
Calories
134
Heart Rate
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 788 |
| Stroke Rate | 21 |
| Stroke Count | 646 |
| Drag Factor | 117 |
April 28, 2021 20:22:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,660m | 2:15.1 | 142 | 788 | 21 | 134 |
| 6:00.0 | 1,302m | 2:18.2 | 132 | 755 | 21 | 127 |
| 12:00.0 | 1,330m | 2:15.3 | 141 | 785 | 21 | 131 |
| 18:00.0 | 1,335m | 2:14.8 | 143 | 791 | 21 | 137 |
| 24:00.0 | 1,346m | 2:13.7 | 146 | 803 | 22 | 138 |
| 30:00.0 | 1,347m | 2:13.6 | 147 | 804 | 22 | 141 |
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Workout Graph
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