Phillip Bess 30:00 row
6,645
Meters
30:00.0
Time
2:15.4
Pace
390
Calories
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 784 |
| Stroke Rate | 22 |
| Stroke Count | 665 |
| Drag Factor | 116 |
July 26, 2021 17:48:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,645 | 2:15.4 | 141 | 784 | 390 | 22 |
| 6:00.0 | 1,326 | 2:15.7 | 140 | 781 | 78 | 22 |
| 12:00.0 | 1,331 | 2:15.2 | 142 | 787 | 78 | 22 |
| 18:00.0 | 1,327 | 2:15.6 | 140 | 782 | 78 | 22 |
| 24:00.0 | 1,319 | 2:16.4 | 138 | 773 | 77 | 22 |
| 30:00.0 | 1,341 | 2:14.2 | 145 | 798 | 79 | 23 |
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Workout Graph
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