Phillip Bess 30:00 row
6,708
Meters
30:00.0
Time
2:14.1
Pace
396
Calories
154
Heart Rate
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 792 |
| Stroke Rate | 23 |
| Stroke Count | 688 |
| Drag Factor | 116 |
July 28, 2021 18:04:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,708 | 2:14.1 | 145 | 792 | 396 | 23 | 154 |
| 6:00.0 | 1,342 | 2:14.1 | 145 | 790 | 79 | 23 | 138 |
| 12:00.0 | 1,351 | 2:13.2 | 148 | 800 | 80 | 23 | 153 |
| 18:00.0 | 1,340 | 2:14.3 | 144 | 790 | 79 | 23 | 159 |
| 24:00.0 | 1,330 | 2:15.3 | 141 | 780 | 78 | 23 | 159 |
| 30:00.0 | 1,344 | 2:13.9 | 146 | 800 | 80 | 23 | 164 |
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Workout Graph
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